Individual Therapy

"Why now?" is a question I often ask at the beginning of therapy. Some people come in the aftermath of a personal or relationship crisis, some seek relief for old pain, others simply feel certain that its time for a change.  Whatever reason you may have to begin therapy, we'll work together to find the heart of the matter and what might help.

Even if you come to therapy alone, you bring your whole world with you.  I'll be interested in learning what your life has been like so far, what you care about, what you want, and what you need.  I'm not overwhelmed by strong feelings, upsetting stories or complex struggles.  My process is insight-oriented and collaborative but I'll tell you what I think.  I'm glad to just listen too.

My work may be well-suited for people experiencing anger, grief, compassion fatigue, trauma reactivity, anxiety, depression, struggles related to leadership and responsibility, patterns of conflict and concerns of purpose and identity.